CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

400m warm up run

25′

lunges w/ twist

high kicks

butt kickers

toe touches

B: Metcon (Time)

3x 100m sprints 80%. Rest as needed (Walk/jog back)

For time

1 mile Max effort

C: Metcon (AMRAP – Rounds and Reps)

teams of 2

*in a vest, alt rounds

13 min amrap:

“Mary”

Rest 3 min
Mary

5 HSPU (handstand push-ups)

10 pistols (a.k.a. single-legged squats)

15 pull-ups

D: Metcon (AMRAP – Rounds and Reps)

13 min amrap:

“cindy”

*in a vest, alt rounds
Cindy

5 pullups

10 pushups

15 air squats