Recess – 7/3/22

CrossFit Trivium – RECESS

View Public Whiteboard

W-U: Metcon (No Measure)

3 sets

25 ft lunges

5 burpoees

25ft sprint

5 squats

Skill: Metcon (No Measure)

5 each

Sled Push

Sled push down and back

10 slow squats to the ball

WOD: Metcon (No Measure)

5 rds

1:00 wall sit

25ft lunges

5 pushups

25ft lunges

Game: Metcon (No Measure)

Kids choice!

Previous PostNext Post