CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

2 sets:

1:00 echo bike

20 banded face pull

:20 hs hold wall facing

B: Metcon (No Measure)

4 sets

b1) 12-18 hspu; rest :30

b2) 10 double db hang power clean (50/35; rest :90)

C: Metcon (Time)

GPP & Comp

For time:

50/ 40 cal echo

800m run

50 ttb

800m run

50/40 cal echo

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