Recess – 6/28/22

28
Jun

Recess – 6/28/22

CrossFit Trivium – RECESS

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Kid A: Warm-up (No Measure)

2 x each relay

Sled push(on2) 50 ft, 25 jumping jacks

Sled push(on2), 5 forward rolls

Sled push(on2), 25 cherry pickers

Sled push(on2), 5 burpees

Kid B: Metcon (No Measure)

5 x

DB Goblet squat x 10

ss/w

10 hrpu

Kid C: Metcon (No Measure)

EMOM 12

Min 1 – :25 mountain climber

Min 2 – :25 squat hold

Min 3 – :25 high plank

Min 4 – :25 shuttle run

Min 5 – :25 burpees