CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) :30 each couch stretch pigeon stretch 3 sets 10 step back lunges total 5 squat cleans w/ barbell B: Squat Clean (3×1.1.1.1 reps @ 75 – 80%) 3×1.1.1.1 reps @ 75 – 80% of SC; rest :15/ 2:00 C: Back Squat (F. 3×3 @...Read More