Announcements UNFORGOTTEN: Workout Challenge Saturday September 10th Cash and Prizes https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Warm-up 2 rounds: 25’ lunges with twist 25’ Inchworm 8 Banded or empty barbell good morning Then 400 mts run Deadlift (6 @ 65% 6 @ 70% 3 @ 75% 3 @ 80% ) Controlled eccentric and deadstop at the...Read More

Announcements UNFORGOTTEN: Workout Challenge Saturday September 10th Cash and Prizes https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Warm-Up (No Measure) 12-15 Min Mobility Banded Shoulders Foam Roll -then- 2 Rounds 8 Calorie Bike 100m Run Metcon (AMRAP – Rounds and Reps) GPP Teams of 2: AMRAP 18 Partner 1: Max Calorie Echo Partner 2: 600m Run COMP...Read More

Announcements UNFORGOTTEN: Workout Challenge Saturday September 10th Cash and Prizes https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 20 Single Unders 2 Wallwalks 3 Hang Power Clean 3 Front Squats -then- Barbell Position Work (w/coach) Set-up 1st Pull 2nd Pull 3rd Pull Power Clean + Hang Squat Clean (15 Mins to Build to...Read More

Announcements UNFORGOTTEN: Workout Challenge Saturday September 10th Cash and Prizes https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 5 Strict Press 5/5 Single Arm Ring Row 3 Inch Worms + Push-up 2 Rounds 5 Push Press 5 Toes to bar or Hanging Knee Raises 3 Burpees Push Press (10 @ 55% 8 @...Read More

Announcements UNFORGOTTEN: Workout Challenge Saturday September 10th Cash and Prizes https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Warm-up (No Measure) 4 Rounds (increasing pace) 100m Run 5 Goblet Squats 5 Kettlebell Swings 5 Push-ups Back Squat (Every 2:00 x 3 10 Reps @ 55%-65%) Metcon (AMRAP – Rounds and Reps) GPP AMRAP 15 15 Power Snatch 75/55...Read More

Announcements UNFORGOTTEN: Workout Challenge Saturday September 10th Cash and Prizes https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) 3:00 pizza delivery rest 1:00 3:00 dodgeball reat 1:00 2 sets 100ft shuttle run 10 burpees RBwu: Warm-up (No Measure) 3 rds 500m bike erg 50ft lunge 5 front squats 3 split jerks Skill:...Read More

Announcements UNFORGOTTEN: Workout Challenge Saturday September 10th Cash and Prizes https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Warm-up (No Measure) AMRAP 6 50′ Walking Lunge 100m Run 5 Power Clean 5 Front Squat Squat Clean (EMOM x 6 1 rep @ 75-80%) Metcon (AMRAP – Reps) Teams of 2 GPP AMRAP 18 10-20-30-40-50… DB Box Step Up...Read More

Announcements UNFORGOTTEN: Workout Challenge Saturday September 10th Cash and Prizes https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 10 Banded Good Mornings :20 Pigeon Stretch e/side 5e Pike Shoulder Taps Clean Grip Deadlift (EMOM x 5 5 reps @ 65-75%) If unsure of your Clean Grip Deadlift Max, base these percentages off of...Read More

Announcements UNFORGOTTEN: Workout Challenge Saturday September 10th Cash and Prizes https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Warm-up (No Measure) 12 Min Mobility Shoulders, Lats, Hips, Hamstrings -then- 25′ Inchworm w/Pushup 50′ Lunge w/Twist 25′ Hamstring Scoop 25′ Over Hurdles 25′ Over Hurdles (reverse) Metcon (AMRAP – Rounds and Reps) Teams of 3 AMRAP 20 15/12 Calorie Ski/Bike/Row...Read More

Announcements UNFORGOTTEN: Workout Challenge Saturday September 10th Cash and Prizes https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Warm-up (No Measure) EMOM x 6 Odd: 5/5 Medball Thoracic Rotations Even: 5 PVC Pass Throughs + 5 Behind the Neck Strict Press -then- 3 Rounds 10 Scap Pull-ups 5 PVC Power Snatch 5 Overhead Squats Grunt Work (6 Rounds...Read More