Announcements
UNFORGOTTEN: Workout Challenge
Saturday September 10th
Cash and Prizes
https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts
CrossFit Trivium – CrossFit
Warm-up (No Measure)
3 Rounds
20 Single Unders
2 Wallwalks
3 Hang Power Clean
3 Front Squats
-then-
Barbell Position Work (w/coach)
Set-up
1st Pull
2nd Pull
3rd Pull
Power Clean + Hang Squat Clean (15 Mins to Build to a Heavy )
Metcon (Time)
GPP
5 Rounds for Time
3 Power Clean (155/105)
15 Double Unders
6 Handstand Pushups
15 Double Unders
COMP
5 Rounds for Time
3 Power Clean (185/135)
30 Double Unders
12 Handstand Push-ups
30 Double Unders
Time Cap: 12
Primary Goal: Smooth Reps on a Heavier Clean. This should be fast singles, so modify accordingly
Secondary Goal: Consistent Round Splits
Bonus Fitness (No Measure)
3 Rounds
20 Banded Goodmorning
20 Barbell Strict Press
1 Wall Walk to :20 Handstand Hold