CrossFit – Wed, Aug 31

31
Aug

CrossFit – Wed, Aug 31

Announcements

UNFORGOTTEN: Workout Challenge
Saturday September 10th
Cash and Prizes
https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts

CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 Rounds

20 Single Unders

2 Wallwalks

3 Hang Power Clean

3 Front Squats

-then-

Barbell Position Work (w/coach)

Set-up

1st Pull

2nd Pull

3rd Pull

Power Clean + Hang Squat Clean (15 Mins to Build to a Heavy )

Metcon (Time)

GPP

5 Rounds for Time

3 Power Clean (155/105)

15 Double Unders

6 Handstand Pushups

15 Double Unders

COMP

5 Rounds for Time

3 Power Clean (185/135)

30 Double Unders

12 Handstand Push-ups

30 Double Unders

Time Cap: 12

Primary Goal: Smooth Reps on a Heavier Clean.  This should be fast singles, so modify accordingly

Secondary Goal: Consistent Round Splits

Bonus Fitness (No Measure)

3 Rounds

20 Banded Goodmorning

20 Barbell Strict Press

1 Wall Walk to :20 Handstand Hold