Announcements

UNFORGOTTEN: Workout Challenge
Saturday September 10th
Cash and Prizes
https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts

CrossFit Trivium – CrossFit

Warm-up (No Measure)

2 Rounds

5 Strict Press

5/5 Single Arm Ring Row

3 Inch Worms + Push-up

2 Rounds

5 Push Press

5 Toes to bar or Hanging Knee Raises

3 Burpees

Push Press (10 @ 55%
8 @ 60%
6 @ 65%
4 @ 70%)

EMOM x 8

Odd: Push Press

Even: 10 Feet Elevated Ring Row

Metcon (3 Rounds for reps)

GPP

3 x AMRAP 3

15/10 Calorie Row

12 DB Bench Press (50/35)

9 Toes to Bar

-with remaining time-

Max Rep Devil Press

COMP

3 x AMRAP 3

15/10 Calorie Ski

12 DB Bench Press (70/50)

9 Toes to Bar

-with remaining time-

Max Rep Devil Press (70/50)

*devil press may go to the shoulder first

rest 3:00 between rounds

Bonus Fitness (No Measure)

4 Rounds

:30 Sorensen Hold

:30e Side Plank