Announcements

UNFORGOTTEN: Workout Challenge
Saturday September 10th
Cash and Prizes
https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts

CrossFit Trivium – CrossFit

Warm-up (No Measure)

4 Rounds (increasing pace)

100m Run

5 Goblet Squats

5 Kettlebell Swings

5 Push-ups

Back Squat (Every 2:00 x 3
10 Reps @ 55%-65%)

Metcon (AMRAP – Rounds and Reps)

GPP

AMRAP 15

15 Power Snatch 75/55

15 Lateral Burpee Over Bar

15 Wallball (20/14) (10’/9′)

200m Run

COMP

AMRAP 15

20 Power Snatch 75/55

20 Lateral Burpee Over bar

20 Wallball 20/14 (11’/10′)

200m Run

Primary goal – manage unbroken sets for at least first 2 rounds

Secondary goal- is 4+ rounds

Bonus Fitness (No Measure)

2 Sets

10/10 DB Farmer Hold Bulgarian Split Squat

1:00 Wall Sit

-rest 1:00-