Recess 8/28/22

28
Aug

Recess 8/28/22

Announcements

UNFORGOTTEN: Workout Challenge
Saturday September 10th
Cash and Prizes
https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts

CrossFit Trivium – RECESS

View Public Whiteboard

W-U: Metcon (No Measure)

3:00 pizza delivery

rest 1:00

3:00 dodgeball

reat 1:00

2 sets

100ft shuttle run

10 burpees

RBwu: Warm-up (No Measure)

3 rds

500m bike erg

50ft lunge

5 front squats

3 split jerks

Skill: Metcon (No Measure)

5 sets 5 hspu off box + 5 pushups

5 x 50ft sled push

rest 1:30

RBL: Metcon (No Measure)

5×3+3 front squat  + 1 split jerk

 Ss / w 5x 5 + 10 5 ttb + 10 abmat situps

WOD: Metcon (No Measure)

4 sets

1;00 wall sit

50ft lunge

1:00 plank

50ft bear crawl

RBWOD: Metcon (No Measure)

3 rds

10 cal row

10 burpee over row

5 pc & jerk

5 each single leg squats to bench

Game: Metcon (No Measure)

Kids choice!