Announcements
UNFORGOTTEN: Workout Challenge
Saturday September 10th
Cash and Prizes
https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts
CrossFit Trivium – RECESS
W-U: Metcon (No Measure)
3:00 pizza delivery
rest 1:00
3:00 dodgeball
reat 1:00
2 sets
100ft shuttle run
10 burpees
RBwu: Warm-up (No Measure)
3 rds
500m bike erg
50ft lunge
5 front squats
3 split jerks
Skill: Metcon (No Measure)
5 sets 5 hspu off box + 5 pushups
5 x 50ft sled push
rest 1:30
RBL: Metcon (No Measure)
5×3+3 front squat + 1 split jerk
Ss / w 5x 5 + 10 5 ttb + 10 abmat situps
WOD: Metcon (No Measure)
4 sets
1;00 wall sit
50ft lunge
1:00 plank
50ft bear crawl
RBWOD: Metcon (No Measure)
3 rds
10 cal row
10 burpee over row
5 pc & jerk
5 each single leg squats to bench
Game: Metcon (No Measure)
Kids choice!