Announcements

UNFORGOTTEN: Workout Challenge
Saturday September 10th
Cash and Prizes
https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts

CrossFit Trivium – CrossFit

Warm-up (No Measure)

AMRAP 6

50′ Walking Lunge

100m Run

5 Power Clean

5 Front Squat

Squat Clean (EMOM x 6
1 rep @ 75-80%)

Metcon (AMRAP – Reps)

Teams of 2

GPP

AMRAP 18

10-20-30-40-50…

DB Box Step Up (50/35) (24″/20″)

*400m Run after each round

COMP

AMRAP 18

10-20-30-40-50…

Double DB Box Step Over (50’s/35’s)

*400m Run after each round

score is total reps completed (runs do not count toward score

athletes do not have to wait on their partners to begin the box step ups, but must start the run at the same time

only one athlete working at a time inside