Announcements
UNFORGOTTEN: Workout Challenge
Saturday September 10th
Cash and Prizes
https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts
CrossFit Trivium – CrossFit
Warm-up (No Measure)
AMRAP 6
50′ Walking Lunge
100m Run
5 Power Clean
5 Front Squat
Squat Clean (EMOM x 6
1 rep @ 75-80%)
Metcon (AMRAP – Reps)
Teams of 2
GPP
AMRAP 18
10-20-30-40-50…
DB Box Step Up (50/35) (24″/20″)
*400m Run after each round
COMP
AMRAP 18
10-20-30-40-50…
Double DB Box Step Over (50’s/35’s)
*400m Run after each round
score is total reps completed (runs do not count toward score
athletes do not have to wait on their partners to begin the box step ups, but must start the run at the same time
only one athlete working at a time inside