Announcements

UNFORGOTTEN: Workout Challenge
Saturday September 10th
Cash and Prizes
https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts

CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 Rounds

10 Banded Good Mornings

:20 Pigeon Stretch e/side

5e Pike Shoulder Taps

Clean Grip Deadlift (EMOM x 5
5 reps @ 65-75%)

If unsure of your Clean Grip Deadlift Max, base these percentages off of 90% of you 1RM Deadlift

Metcon (2 Rounds for time)

GPP

4 Rounds for Time:

12 Russian KB Swings (53/35)

6/6 Single Arm Front Rack KB Reverse Lunge

-rest 2:00-

4 Rounds

20 Calorie C2 Bike

5 Wall walk

COMP

4 Rounds for Time:

12 Russian KB Swing (70/53)

6/6 Single Arm Overhead KB Reverse Lunge (70/53)

-rest 2:00-

4 Rounds for Time

20 Calorie Echo Bike

5 Wall Walks