Announcements

UNFORGOTTEN: Workout Challenge
Saturday September 10th
Cash and Prizes
https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts

CrossFit Trivium – CrossFit

Warm-up (No Measure)

12 Min Mobility

Shoulders, Lats, Hips, Hamstrings

-then-

25′ Inchworm w/Pushup

50′ Lunge w/Twist

25′ Hamstring Scoop

25′ Over Hurdles

25′ Over Hurdles (reverse)

Metcon (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 20

15/12 Calorie Ski/Bike/Row

200m Run (together)

Each Teammate will start on a different erg.  Once all athletes have completed their Calories, all athletes will run 200m together.  Once all athletes are back, they will rotate ergs and start round 2.

200m Run = 3 Reps (1 for each athlete to complete the run)

Total reps for 1 round = 48/39 reps

Strength (5 Rounds for weight)

5 Rounds

5 Bench Press (65-75%)

10e Single Arm DB Bent Over Row

10 Back Extensions