CrossFit – Wed, Aug 24

24
Aug

CrossFit – Wed, Aug 24

Announcements

UNFORGOTTEN: Workout Challenge
Saturday September 10th
Cash and Prizes
https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts

CrossFit Trivium – CrossFit

Warm-up (No Measure)

EMOM x 6

Odd: 5/5 Medball Thoracic Rotations

Even: 5 PVC Pass Throughs + 5 Behind the Neck Strict Press

-then-

3 Rounds

10 Scap Pull-ups

5 PVC Power Snatch

5 Overhead Squats

Grunt Work (6 Rounds for weight)

EMOM x 9

Min 1: 100′ Sandbag Carry

Min 2: 100′ Farmer Carry

Min 3: 30 sec Handstand Hold

( COMP = Freestanding)

Metcon (A) (Time)

GPP

For Time:

2 Rounds

10 Pull-ups

10 Squat Snatch  @40%

-rest 1:00

2 Rounds

10 Pull-ups

8 Squat Snatch @50%

-rest 1:00

2 Rounds

10 Pull-ups

6 Squat Snatch @ 60%

-rest 1:00

2 Rounds

10 Pull-ups

4 Squat Snatch @ [email protected]

-rest 2:00

4:00 to Build to a Heavy Snatch (part B)

COMP

For Time:

2 Rounds

10 Chest to Bar Pull-ups

10 Squat Snatch (95/65)

-rest 1:00

2 Rounds

10 Chest to Bar Pull-ups

8 Squat Snatch (135/95)

-rest 1:00

2 Rounds

10 Chest to Bar Pull-ups

6 Squat Snatch (155/105)

-rest 1:00

2 Rounds

10 Chest to Bar Pull-ups

4 Squat Snatch (185/125)

-rest 2:00

4:00 to Build to a Heavy Snatch (part B)

Score is total time to finish the last round of 4 Squat Snatch

Snatch (4:00 to Establish a Heavy.)

rest 2:00 after completing the workout