CrossFit – Thu, Sep 1

1
Sep

CrossFit – Thu, Sep 1

Announcements

UNFORGOTTEN: Workout Challenge
Saturday September 10th
Cash and Prizes
https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts

CrossFit Trivium – CrossFit

Warm-Up (No Measure)

12-15 Min Mobility

Banded Shoulders

Foam Roll

-then-

2 Rounds

8 Calorie Bike

100m Run

Metcon (AMRAP – Rounds and Reps)

GPP

Teams of 2:

AMRAP 18

Partner 1: Max Calorie Echo

Partner 2: 600m Run

COMP

Teams of 2:

AMRAP 18

Partner 1: Max Distance C2 Bike (standing)

Partner 2: 600m Run

*bike must be completed standing

Rounds = total runs completed

Reps = total meters biked