Announcements
UNFORGOTTEN: Workout Challenge
Saturday September 10th
Cash and Prizes
https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts
CrossFit Trivium – CrossFit
Warm-Up (No Measure)
12-15 Min Mobility
Banded Shoulders
Foam Roll
-then-
2 Rounds
8 Calorie Bike
100m Run
Metcon (AMRAP – Rounds and Reps)
GPP
Teams of 2:
AMRAP 18
Partner 1: Max Calorie Echo
Partner 2: 600m Run
COMP
Teams of 2:
AMRAP 18
Partner 1: Max Distance C2 Bike (standing)
Partner 2: 600m Run
*bike must be completed standing
Rounds = total runs completed
Reps = total meters biked