Announcements Rope Climb Workshop March 24th @ 6:00pm Sign Ups at the Front CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 5 Hand Release Push-ups 5/5 Single Arm DB Shoulder to Overhead 5 Hanging Knee Raises :15 Handstand Hold Bench Press (Every 2:00 x 5 5 reps @ 50-60-70-75-80% ) Gymnastics Conditioning (AMRAP –...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 3/3 Worlds Greatest Stretch 3 Inchworms 5 Goblet Squats 50′ Sandbag Bearhug Carry -into- 2 Sets 1:00 Bike 5 Empty Barbell Jump Squats Back Squat (1 Set Every 2:00 1 x 5 @ 70% 1 x 3 @ 85% 3 x 2 @ 90% ) Metcon...Read More

Announcements Read this before attempting 23.3 https://games-assets.crossfit.com/s3fs-public/2023-03/CFG23%2023.3%20Scorecard_Rx-Scaled_298h4f92_3.pdf   Sign up for a Saturday heat on Wodify! CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) 4 sets 50ft sled push :30 wall sit into 3:00 pizza delivery RBwu: Warm-up (No Measure) 4 ways shoulder band stretch :30 pigeon :30 couch Stertch 3rounds 25’...Read More

Announcements Read this before attempting 23.3 https://games-assets.crossfit.com/s3fs-public/2023-03/CFG23%2023.3%20Scorecard_Rx-Scaled_298h4f92_3.pdf   Sign up for a Saturday heat on Wodify! CrossFit Trivium – CrossFit Warm-up (No Measure) 2Round 10 PVC Passthrough 12Sit-ups 9 Air Squats 6 Push-up -then- Snatch Technique w/Coach Barbell Complex (Weight) Every 1:30 x 7 1 Power Snatch + 1 Hang Snatch + 1 Overhead SquatThe...Read More

Announcements Read this before attempting 23.3 https://games-assets.crossfit.com/s3fs-public/2023-03/CFG23%2023.3%20Scorecard_Rx-Scaled_298h4f92_3.pdf   Sign up for a Saturday heat on Wodify! CrossFit Trivium – CrossFit Warm-up (No Measure) 4:00 Lacrosse Ball Anterior Shoulder/Pec Scaps -then- 4:00 Foam Roll Lats Upper Back -then- 4:00 Hip And Hamstring Mobility -then- Partner Up -then- 2 Rounds 1:00 Row 1:00 Bike rotate every :30...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 6 Kettlebell Romanian Deadlift 3 Box Jump Overs :15 Handstand Hold -then- Barbell Technique With Coach Deadlift (Every 2:00 x 6 3 Reps @ 83-88%) Metcon (Time) GPP 3 Rounds 10 Goblet Squats (53/35) 10 Box Jump Over (24/20) 10 Handstand Push-up rest 2:00 2 Rounds...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 5 PVC Pass Throughs 5 PVC Strict Press -then- 2 Rounds 25′ Walking Lunge 6/4 Calorie Echo Bike 3 Strict Pull-ups Strict Press (Every 2:00 x 5 5 Reps) 60-65-70-75-80% Skill Work (No Measure) 8:00-10:00 Bar Muscle Up Drills Kip Swings Hips to Bar Box Assisted...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 4 Rounds :20 on :10 off Jump Rope (try single unders,alternating single foot single under, crossover single unders,double unders) -then- 3 Rounds :45 Bike 10 Banded Good Morning 5 Goblet Squats -then- Empty Barbell Back Squat Back Squat (Every 2:30 x 5 3 Reps Building from 78-88%) Metcon...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure) 3:00 Pizza delivery game Rest 2:00 5:00 sled pushes (down and back) take turns Rest 2:00 3:00 pizza delivery game B WU: Metcon (No Measure) 3:00 bike into (2 bars set ups) 3 sets 5 back squats 10 good mornings 200m runner R S:...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 1 Minute Bike 3 Inchworms w/push-up 3 Jumping Pull-ups -then- 3 Shuttle Run 3 Burpee Pull-up 3 Shuttle Run 2 Burpee Pull-up 3 Shuttle Run 1 Burpee Pull-up -then- 6:00 to Warm up ThrusterRead More