CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 1:00 each Couch L+R Pigeon L+R Straddle Runners L+R Calf L+R B: Metcon (Time) 1000m/ 800m row; rest 2:00 x 2 (moderate pace) C: Metcon (Time) 80 / 60 cal assault bike ; rest 2:00 x 2 (moderate pace) C: Metcon (Time) 80 /...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 10 min easy warm up 1:00 machine 10 scap pull up 10 single arm db ohs (5/5 each side ) B: Overhead Squat (3x 15 @ 135/95; rest :90) C: Clean Grip Deadlift (5×3-5 cg deadlift @80-85%; rest :90 ) D: Metcon (Time) GPP...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 10 min @ moderate pace 1:00 machine 15 air squat 10 push up B: Push Jerk (5×3 @80-85%; rest :90 ) C: Bench Press (weight – 135/95; rest :90) D: Metcon (AMRAP – Rounds and Reps) GPP and comp 8 min amrap: 8 ttb...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Alt emom x 9 1-:30 row / ski 2- 10 banded face pul 3- 10 push up B: Snatch Complex (3 ) 3×3 power snatch + 2 squat snatch @ 70-75% of power snatch rest 2:00 C: Back Squat (3 x 3 back squat...Read More

CrossFit Trivium – RECESS View Public Whiteboard RWU: Warm-up (No Measure) Dodgeball – 3 x 2 min games then 3 min Pizza Delivery RBWU: Metcon (No Measure) 3 rds 10 Plate ground to overhead :30 Squat hold 20 Duck walk steps :30 Bar hang R Mov: Metcon (No Measure) EMOM 9 1.) :30 line hops...Read More

CrossFit Trivium – CrossFit View Public Whiteboard Crossfit Games Open 21.1 RX (Ages 16-54) (Time) For Time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall walks 210 double-unders Time cap: 15 minTo learn more about Crossfit...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 200m air runner 10 burpees :30 squat hold B: Back Squat (EMOM 10 – 10 x a weight you choose) C: Metcon (Time) For Time 2000m Bike (erg or assault bike) 100 Air squats 50 – Abmat Situps 25 – Lunges each...Read More

CrossFit Trivium – CrossFit View Public Whiteboard Metcon (No Measure) 1000m/ 800m ski; x 2 (easy pace) Metcon (No Measure) 4000m / 3500m c2 bike x 2 (easy pace) Metcon (No Measure) 4 sets: 50′ sandbag bearhug carry 50′ waiter carry single arm kb 50’ suitcase case single arm kb rest as needed Metcon (No...Read More

CrossFit Trivium – CrossFit View Public Whiteboard Warm-up (No Measure) 10 min easy warm-up 3 wall walk or 25’ hsw 1:00 machine :30 hollow body Deadlift (3×10 Clean Grip DL @225/155; rest :90 ) Metcon (2 Rounds for time) GPP and Competitor 2 Rounds For Time 20/15 Cal row 20 Burpee over rower Rest 3:00...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 8 min @ moderate pace 9/6 cal machine :10 hs hold 5 push up B: Bench Press (5×5 @70-75%; rest :90) C: Metcon (No Measure) Strength accessory 2×6-10 seated DB press; rest :60 2×6-8 single arm db row e/ side; rest :60 D: Metcon...Read More