CrossFit Trivium – RECESS
RWU: Warm-up (No Measure)
Dodgeball – 3 x 2 min games
then
3 min Pizza Delivery
RBWU: Metcon (No Measure)
3 rds
10 Plate ground to overhead
:30 Squat hold
20 Duck walk steps
:30 Bar hang
R Mov: Metcon (No Measure)
EMOM 9
1.) :30 line hops
2.) 8 hrpu
3.) :30 high plank
RB L: Metcon (Weight)
5 x 5 Back Squat (building across, good form)
ss/
5 x 1+ strict pull-ups (band if needed)
RWOD: Metcon (No Measure)
Recess open
21.1
1 – Wall Walk
10 – line hops
2 – Wall Walks
20 – Line hops
3 – Wall Walks
30 – Line hops
4 – Wall Walks
40 – Line Hops
5 – Wall Walks
50 – Line Hops
RBWOD: Metcon (AMRAP – Reps)
Recess Barbell Open
21.1
1 wall walk
10 single unders
3 Wall Walks
30 single unders
6 wall walks
60 single unders
9 Wall Walks
90 single unders
12 Wall Walks
120 single unders
GAME: Metcon (No Measure)
Coaches Choice