Recess – 3/14/21

14
Mar

Recess – 3/14/21

CrossFit Trivium – RECESS

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RWU: Warm-up (No Measure)

Dodgeball – 3 x 2 min games

then

3 min Pizza Delivery

RBWU: Metcon (No Measure)

3 rds

10 Plate ground to overhead

:30 Squat hold

20 Duck walk steps

:30 Bar hang

R Mov: Metcon (No Measure)

EMOM 9

1.) :30 line hops

2.) 8 hrpu

3.) :30 high plank

RB L: Metcon (Weight)

5 x 5 Back Squat (building across, good form)

ss/

5 x 1+ strict pull-ups (band if needed)

RWOD: Metcon (No Measure)

Recess open

21.1

1 – Wall Walk

10 – line hops

2 – Wall Walks

20 – Line hops

3 – Wall Walks

30 – Line hops

4 – Wall Walks

40 – Line Hops

5 – Wall Walks

50 – Line Hops

RBWOD: Metcon (AMRAP – Reps)

Recess Barbell Open

21.1

1 wall walk

10 single unders

3 Wall Walks

30 single unders

6 wall walks

60 single unders

9 Wall Walks

90 single unders

12 Wall Walks

120 single unders

GAME: Metcon (No Measure)

Coaches Choice