CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

10 min easy warm up

1:00 machine

10 scap pull up

10 single arm db ohs (5/5 each side )

B: Overhead Squat (3x 15 @ 135/95; rest :90)

C: Clean Grip Deadlift (5×3-5 cg deadlift @80-85%; rest :90 )

D: Metcon (Time)

GPP and Comp

3 rounds for time:

15 cal ski

15 burpee

E: Metcon (3 Rounds for time)

Accessory

3 sets:

12 alt db hang clean ( 5/5 )

10 alt single leg ttb

:40 side plank each side

rest :30