CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

1:00 each

Couch L+R

Pigeon L+R

Straddle

Runners L+R

Calf L+R

B: Metcon (Time)

1000m/ 800m row; rest 2:00 x 2 (moderate pace)

C: Metcon (Time)

80 / 60 cal assault bike ; rest 2:00 x 2 (moderate pace)

C: Metcon (Time)

80 / 60 cal assault bike ; rest 2:00 x 2 (moderate pace)

D: Metcon (No Measure)

3 sets:

100′ sandbag bearhug carry

100′ waiter carry sa kb

100’ suitcase case sa kb

rest as needed