CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
10 min @ moderate pace
1:00 machine
15 air squat
10 push up
B: Push Jerk (5×3 @80-85%; rest :90 )
C: Bench Press (weight – 135/95; rest :90)
D: Metcon (AMRAP – Rounds and Reps)
GPP and comp
8 min amrap:
8 ttb
8 alt db snatch 50/35
rest 2:00
E: Metcon (AMRAP – Rounds and Reps)
GPP
8:00 min amrap:
8 single arm devils press 50/35
8 Chest to bar
Competitor
8:00 min amrap:
8 single arm devils press 50/35
4 BMU