CF – 3/16/11

16
Mar

CF – 3/16/11

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

10 min @ moderate pace

1:00 machine

15 air squat

10 push up

B: Push Jerk (5×3 @80-85%; rest :90 )

C: Bench Press (weight – 135/95; rest :90)

D: Metcon (AMRAP – Rounds and Reps)

GPP and comp

8 min amrap:

8 ttb

8 alt db snatch 50/35

rest 2:00

E: Metcon (AMRAP – Rounds and Reps)

GPP

8:00 min amrap:

8 single arm devils press 50/35

8 Chest to bar

Competitor

8:00 min amrap:

8 single arm devils press 50/35

4 BMU