CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run into 3 sets 5 elbow rotations 5 front squats :20 active hold in squat B: Front Squat (5×3 @ 80%; rest 2:00) C: Metcon (No Measure) Strength / accessory 3 sets Bulgarian split squat x 10 per leg; rest :60 per legs...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 sets (add weight as needed) 3 clean pulls 3 squat cleans 3 hang squat cleans B: Metcon (3 Rounds for time) 3 sets 5 squat clean @ 70% ; rest :30 btw 3 squat clean @ 75%; rest :30 1 squat clean @...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2:00 on bikes @ 75% then 2 sets 3 strict press 4 push press 5 push jerk :10 barbell hold B: Shoulder Press (5 @ 80%, 3 @ 88%, 1 AHAP) C: Metcon (No Measure) GPP 5 sets 10 pull up ; rest :30...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run @ 75% then 3 RNFT 5 hip switches each 5 reverse lunges each 5 barbell back squats 5 pass throughs B: Back Squat (6@70%, 6@80% 3@90%, 2@90-95%) 12 Minute Cap C: Squat Snatch (Snatch complex – 4 x 3 @75-80%) 4 x...Read More

CrossFit Trivium – RECESS View Public Whiteboard Kid A: Warm-up (No Measure) 1 x Relay Run 50 ft, 10 squats run 50 ft, 8 Pushups run 50ft, 6 situps run 50ft, 4 burpees TeenA: Warm-up (No Measure) 4 x :20 Bar hang 10 Lunges 5 inch worms 1 – shuttle run 50 ft Kid B:...Read More

CrossFit Trivium – CrossFit View Public Whiteboard B: Metcon (Time) teams of 2 4 rounds for time: 3 rope climb 10 bfb 15 ohs 95/65 * alt rounds C: Metcon (Time) GPP 75 CTB pullups 200 cal assault bike while partner works *1 partner ctb / 1 partner biking * alt as needed Competitor For...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push Press 2. Overhead Squat 3. Heaving Snatch Balance 4. Snatch Balance without a...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 25ft Torque sled push on 3 5 hip switch each :30 front rack forearm stretch :30 bar hang B: Front Squat (5×5 @ 75-80%; rest as needed) C: Metcon (AMRAP – Rounds and Reps) GPP (teams of 2) 30 min amrap: 100/75...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3:00 bike warmup 3 rds 5 clean pulls 5 hang muscle cleans 5 Elbow rotations 5 jerks B: Clean and Jerk (5 x 3 + 1) 5 x 3 power clean + 1 split jerk @ 75-85% of split jerk ; rest :90 btw...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run into 3 sets 5 inch worms with a stretch at the top :20 hand stand hold 5 barbell strict press B: Shoulder Press (2×4 @ 80%, 3×2 @85-90%; rest as needed) C: Metcon (AMRAP – Reps) 3x :30 max cal ski; ;...Read More