CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
200m run
into
3 sets
5 elbow rotations
5 front squats
:20 active hold in squat
B: Front Squat (5×3 @ 80%; rest 2:00)
C: Metcon (No Measure)
Strength / accessory
3 sets
Bulgarian split squat x 10 per leg; rest :60 per legs
BB RDL x 10; rest :90
D: Metcon (4 Rounds for time)
4 sets:
20/15 cal assault Bike
rest 3:00