CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

200m run

into

3 sets

5 elbow rotations

5 front squats

:20 active hold in squat

B: Front Squat (5×3 @ 80%; rest 2:00)

C: Metcon (No Measure)

Strength / accessory

3 sets

Bulgarian split squat x 10 per leg; rest :60 per legs

BB RDL x 10; rest :90

D: Metcon (4 Rounds for time)

4 sets:

20/15 cal assault Bike

rest 3:00