CF – 6/11/21

11
Jun

CF – 6/11/21

CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

4 sets

10 pvc pass throughs

10 BTN Push Jerks

5 OHS

3 mb throws as high as possible (weight of choice)

B: Squat Snatch (build to a 1RM in 10:00)

C: Metcon (Time)

5 rounds for time:

10 power snatch 95/65

10 lateral burpee over bar

D: Metcon (No Measure)

Strength / Accessory

3 x

20 empty bb strcit press; rest :10

20 empty bb bent over row; rest :20

20 empty bb power clean; rest :30

:30 empty bbb bent knee hollow hold ( hold at bench lock out position

rest 1:00