CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
4 sets
10 pvc pass throughs
10 BTN Push Jerks
5 OHS
3 mb throws as high as possible (weight of choice)
B: Squat Snatch (build to a 1RM in 10:00)
C: Metcon (Time)
5 rounds for time:
10 power snatch 95/65
10 lateral burpee over bar
D: Metcon (No Measure)
Strength / Accessory
3 x
20 empty bb strcit press; rest :10
20 empty bb bent over row; rest :20
20 empty bb power clean; rest :30
:30 empty bbb bent knee hollow hold ( hold at bench lock out position
rest 1:00