CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

800m run

into

10 light wall balls

5 hip switches aeach

:20 bar hang

B: Metcon (Time)

Teams of 2

GPP

3 rounds for time:

60 wall ball (20/14)

30 deads (155/105)

25 CTB Pull-ups

*break however

COMP

3 rounds for time:

60 wall ball (30/20)

30 deads (225/155)

15 BMU

*break however

C: Metcon (Time)

Teams of 2

For time:

120 ttb

120/80 cal ski

E2MOM 5 synchro burpees (starting at 0:00)