CrossFit Trivium – RECESS

View Public Whiteboard

Kid A: Warm-up (No Measure)

2 x each relay

Sled push(on2) 50 ft, 25 jumping jacks

Sled push(on2), 5 forward rolls

Sled push(on2), 25 cherry pickers

Sled push(on2), 5 burpees

Kid B: Metcon (No Measure)

5 x

DB Goblet squat x 10

ss/w

10 hrpu

Kid C: Metcon (No Measure)

EMOM 15

Min 1 – :45 mountain climber

Min 2 – :45 squat hold

Min 3 – :45 high plank

Min 4 – :45 shuttle run

Min 5 – rest