CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3 sets

:30 hard bike

10 lunges

:30 squat hold (elbows on the inside of knees)

B: Back Squat (5 @70%3 @ 85%2 @ 90% 1 @100-105%)

If you feel good, go for it!

C: Metcon (AMRAP – Rounds)

emom x 5

3 power snatch + 3 hang squat snatch + 3 ohs (95/65)

D: Metcon (Time)

FOR TIME

GPP

30/25 cal assault

20 Burpee Box Get Over 24/20

10 sandbag cleans OTS(100/75) (yellow/Camo)

Competitor

30/25 cal assault

20 Burpee Box Get Over 30/24

10 sandbag cleans OTS (150/100)(Blue/Yellow)
Waterfall Start, SEND IT!!!