CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
4 sets (add weight as needed)
3 clean pulls
3 squat cleans
3 hang squat cleans
B: Metcon (3 Rounds for time)
3 sets
5 squat clean @ 70% ; rest :30 btw
3 squat clean @ 75%; rest :30
1 squat clean @ 80%; rest 2 min
*add 5-10 # to each bar each rounds
C: Clean Pull (3×1.1.1 @ 90%; rest :05/:90)
D: Metcon (AMRAP – Rounds)
All Athletes
EMOM20
1- 50 DU
2- 15 wall ball 20/14
3- 15/12 cal row
4- 12 burpee
Score is completed rounds
Max score is 20