CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

4 sets (add weight as needed)

3 clean pulls

3 squat cleans

3 hang squat cleans

B: Metcon (3 Rounds for time)

3 sets

5 squat clean @ 70% ; rest :30 btw

3 squat clean @ 75%; rest :30

1 squat clean @ 80%; rest 2 min

*add 5-10 # to each bar each rounds

C: Clean Pull (3×1.1.1 @ 90%; rest :05/:90)

D: Metcon (AMRAP – Rounds)

All Athletes

EMOM20

1- 50 DU

2- 15 wall ball 20/14

3- 15/12 cal row

4- 12 burpee

Score is completed rounds
Max score is 20