CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
2:00 on bikes @ 75%
then
2 sets
3 strict press
4 push press
5 push jerk
:10 barbell hold
B: Shoulder Press (5 @ 80%, 3 @ 88%, 1 AHAP)
C: Metcon (No Measure)
GPP
5 sets
10 pull up ; rest :30
10 hspu ; rest :60
Comp
5 sets
10 strict pull up ; rest :30
10 shspu ; rest :60
D: Metcon (3 Rounds for time)
All Athletes
3 sets:
30 / 21 cal row
15 bench press (135/95 )
rest :90
E: Metcon (No Measure)
Accessory/Strength
3 sets:
8 single arm db press e/ side
16 empty bb curl
32 banded tricep pull up
rest :90