CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

2:00 on bikes @ 75%

then

2 sets

3 strict press

4 push press

5 push jerk

:10 barbell hold

B: Shoulder Press (5 @ 80%, 3 @ 88%, 1 AHAP)

C: Metcon (No Measure)

GPP

5 sets

10 pull up ; rest :30

10 hspu ; rest :60

Comp

5 sets

10 strict pull up ; rest :30

10 shspu ; rest :60

D: Metcon (3 Rounds for time)

All Athletes

3 sets:

30 / 21 cal row

15 bench press (135/95 )

rest :90

E: Metcon (No Measure)

Accessory/Strength

3 sets:

8 single arm db press e/ side

16 empty bb curl

32 banded tricep pull up

rest :90