CF – 6/7/21

7
Jun

CF – 6/7/21

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

200m run @ 75%

then

3 RNFT

5 hip switches each

5 reverse lunges each

5 barbell back squats

5 pass throughs

B: Back Squat ([email protected]%, [email protected]% [email protected]%, [email protected]%)

12 Minute Cap

C: Squat Snatch (Snatch complex – 4 x 3 @75-80%)

4 x 1 squat snatch + 1 hang squat snatch + 1 ohs @75-85% of squat snatch; rest :90

15 Minute Cap

D: Metcon (3 Rounds for time)

GPP

3 sets:

15/10 cal assault

10 bbjo 24/20 *use hands to get over box

5 sandbag cleans over the shoulder (100/50)

rest 2:00

Comp

3 sets:

15/10 cal assault

10 bbjo 30/24 *use hands to get over box

5 sandbag cleans over the shoulder (150/100)

rest 2:00