CF – 6/2/21

2
Jun

CF – 6/2/21

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3:00 bike warmup

3 rds

5 clean pulls

5 hang muscle cleans

5 Elbow rotations

5 jerks

B: Clean and Jerk (5 x 3 + 1)

5 x 3 power clean + 1 split jerk @ 75-85% of split jerk ; rest :90 btw

C: Metcon (Time)

5 rounds for time:

15/10 cal row

10 burpee over rower

30 DU
The numbers are low so consistent movement is the goal. LEave enough gas for the final rd!

D: Metcon (AMRAP – Reps)

alt emom x 12

1 – 22/17/14 wall ball

2- 20/15/12 ghdsu ( 25/20/15 sit up )

3- 20/15/10 cal ski

*scale as needed to finish work in :50 maximum