CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

200m run

into

3 sets

5 inch worms with a stretch at the top

:20 hand stand hold

5 barbell strict press

B: Shoulder Press (2×4 @ 80%, 3×2 @85-90%; rest as needed)

C: Metcon (AMRAP – Reps)

3x

:30 max cal ski; ; rest :30

:30 v-up; rest :60

D: Metcon (No Measure)

3 x

:30 max cal standing c2 bike (10/8 damper); rest :30

:30 or 5 sandbag cleans (150/100); rest :60

E: Metcon (No Measure)

2 x

1:00 couch stretch e/ leg

1:00 pidgin stretch e/ leg

1:00 straddle stretch