CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
200m run
into
3 sets
5 inch worms with a stretch at the top
:20 hand stand hold
5 barbell strict press
B: Shoulder Press (2×4 @ 80%, 3×2 @85-90%; rest as needed)
C: Metcon (AMRAP – Reps)
3x
:30 max cal ski; ; rest :30
:30 v-up; rest :60
D: Metcon (No Measure)
3 x
:30 max cal standing c2 bike (10/8 damper); rest :30
:30 or 5 sandbag cleans (150/100); rest :60
E: Metcon (No Measure)
2 x
1:00 couch stretch e/ leg
1:00 pidgin stretch e/ leg
1:00 straddle stretch