CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
3 sets
25ft Torque sled push on 3
5 hip switch each
:30 front rack forearm stretch
:30 bar hang
B: Front Squat (5×5 @ 75-80%; rest as needed)
C: Metcon (AMRAP – Rounds and Reps)
GPP (teams of 2)
30 min amrap:
100/75 cal bike
10 seated rope pull to standing and back down
12 wall walk
100′ db farmer hold walking lunge (50/35)
Competitor
30 min amrap: (teams of 2)
100/75 cal bike
5 rope climb (10 seated rope pull to standing and back down )
100′ hsw (12 wall walk)
100′ db farmer hold walking lunge (50/35)