CF – 6/3/21

3
Jun

CF – 6/3/21

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3 sets

25ft Torque sled push on 3

5 hip switch each

:30 front rack forearm stretch

:30 bar hang

B: Front Squat (5×5 @ 75-80%; rest as needed)

C: Metcon (AMRAP – Rounds and Reps)

GPP (teams of 2)

30 min amrap:

100/75 cal bike

10 seated rope pull to standing and back down

12 wall walk

100′ db farmer hold walking lunge (50/35)

Competitor

30 min amrap: (teams of 2)

100/75 cal bike

5 rope climb (10 seated rope pull to standing and back down )

100′ hsw (12 wall walk)

100′ db farmer hold walking lunge (50/35)