CrossFit Trivium – CrossFit

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B: Metcon (Time)

teams of 2

4 rounds for time:

3 rope climb

10 bfb

15 ohs 95/65

* alt rounds

C: Metcon (Time)

GPP

75 CTB pullups

200 cal assault bike while partner works

*1 partner ctb / 1 partner biking

* alt as needed

Competitor

For Time

50 ring muscle up for time

200 cal assault bike while partner works

*1 partner muscle up / 1 partner biking

* alt as needed

D: Metcon (No Measure)

accumulate 100 each

empty bb curl

banded tricep pull down