CrossFit Trivium – CrossFit View Public Whiteboard A: Clean Barbell Warm Up (No Measure) 1 round: Coach led 3 power shrug 3 high elbows 3 Muscle Cleans 3 strict Press 3 Elbow Rotations 3 Front Squats Then: 1 time through ** SHOULD HEAR YOUR FEET ** Position 1 3 high hang Power cleans (dip, pull)...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) AMRAP 8 :30 row 5 pushups 10 each shoulder taps :15 bar hang B: Bench Press (4×3 @ 76-80%; rest :90) C: Metcon (AMRAP – Reps) EMOM 6 odd- 8-18 pull up even- 8-18 hspu score is total reps D: Metcon (3 Rounds for...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run into 3 rds 10 reverse lunges 10 jump squats :20 squat hold (active) B: Back Squat (4×6 @77-82%) C: Metcon (3 Rounds for time) 3x 20 power snatch @75/55; rest :75 D: Metcon (4 Rounds for time) 4 sets: 4:00 on /...Read More

CrossFit Trivium – RECESS View Public Whiteboard RK: Warm-up (No Measure) 2x 3:00 amrap Dodge ball Every time you get “out” 5 burpees! RBB: Warm-up (No Measure) 3 rounds: :30 row 10 lunges (each leg) 10 inch worms with push-up RK : Metcon (No Measure) 4 rounds: 15 medball squats Rest 1:00 10 medball over...Read More

CrossFit Trivium – CrossFit View Public Whiteboard B: Metcon (Time) teams of 2 5 rounds for time: 400m run (each) 30 pull up (split anyway) 30 thruster 95/65 135/95(split anyway) C: Metcon (No Measure) 4 sets: 10 bulgarian split squat each side 10 bb bicep curl 10 v-up :60 rest D: Metcon (No Measure) 3...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 sets :10 bike sprint 25 ft lunge 15 squats with a band B: Back Squat (5×4 @80-84%) C: Metcon (2 Rounds for time) 2 sets: 12-9-6 Calorie Ski Bar Facing Burpees rest 1:23 people to a ski erg. One athlete completes the workout,...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run into 3 sets 5 inchworms 10 DB DL 15 PLate ground to OH (25/15) into 400m run B: Metcon (5 Rounds for time) 5 sets: 1000m row @(:02-:03 faster than 5k pace) Rest1:1 w/ partnerRead More

CrossFit Trivium – CrossFit View Public Whiteboard A: Clean Barbell Warm Up (No Measure) 1 round: Coach led 3 power shrug 3 high elbows 3 Muscle Cleans 3 strict Press 3 Elbow Rotations 3 Front Squats Then: 1 time through ** SHOULD HEAR YOUR FEET ** Position 1 3 high hang Power cleans (dip, pull)...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets 5 inch worms 10 Shoulder taps (each arm) 5 Handstand Push Ups 5 Strict Pullups B: Bench Press (5×3 @ 74-78%; rest :90) C: Metcon (AMRAP – Reps) Gymnastic Skill EMOM x 8 odd- 7-16 Pull-Up or C2B even- 7-16 HSPUAthletes Choice...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 rds NFT 10 cal (any)bike 25 ft Duck walk 5 back squat (building, LIGHT) B: Back Squat (4×6 @76-80%) C: Metcon (5 Rounds for time) 5 sets: 15/10 cal assault 15 wall ball 20/14 15 ttb rest 2:00 Waterfall Start D: Metcon (Time)...Read More