CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run into 3 sets 5 1 and 3/4 squats 10 jump squats 10 each leg reverse lunges B: Back Squat (6×3 @84-88%) C: Metcon (Time) for time: 50 power snatch 75/55 EMOM starting at the 1:00 mark 10 DU *7 min cap D:...Read More
CrossFit Trivium – CrossFit View Public Whiteboard B: Metcon (2 Rounds for time) teams of 2 10 alt rounds for time: 3 power snatch 135/95 3 thruster 135/95 Rest 3:00 8 alt rounds for time: 6 hang power clean 135/95 4 front squat 2 s2oh C: Metcon (No Measure) 5 sets 100ft sled push 100ft...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 5 sets building :30 bike @ 85% 3 squats w/ 2 sec pause sit into each squat and get hips loose B: Back Squat (4×2 @84-90%) C: Metcon (Time) 2 Sets for Time: GPP: 9-7-5 Power clean 135/95 18-14-10 Chest to bar COMP: 9-7-5...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Clean Barbell Warm Up (No Measure) 1 round: Coach led 3 power shrug 3 high elbows 3 Muscle Cleans 3 strict Press 3 Elbow Rotations 3 Front Squats Then: 1 time through ** SHOULD HEAR YOUR FEET ** Position 1 3 high hang Power cleans (dip, pull)...Read More