CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 250m row/ski (hard pace) into 2 sets 20 shoulder taps :30 hs hold 10 kips :30 bar hang B: Shoulder Press (4×2@ 82-88%; rest :90) C: Metcon (No Measure) 4 sets: 10 db arnold press 10 false grip ring row rest :90 D: Metcon...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run into 3 sets 5 1 and 3/4 squats 10 jump squats 10 each leg reverse lunges B: Back Squat (6×3 @84-88%) C: Metcon (Time) for time: 50 power snatch 75/55 EMOM starting at the 1:00 mark 10 DU *7 min cap D:...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) Sled push relay. 100 ft each. Then Pizza delivery. RBwu: Warm-up (No Measure) 3 min bike/ski/row 3rds 5 1, 3/4 squats 10 kips 15 plate oh squats Skill: Metcon (No Measure) 5 sets Medball toss for distance x 3 Ss/w :45 wall sit Skill:...Read More

CrossFit Trivium – CrossFit View Public Whiteboard B: Metcon (2 Rounds for time) teams of 2 10 alt rounds for time: 3 power snatch 135/95 3 thruster 135/95 Rest 3:00 8 alt rounds for time: 6 hang power clean 135/95 4 front squat 2 s2oh C: Metcon (No Measure) 5 sets 100ft sled push 100ft...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 5 sets building :30 bike @ 85% 3 squats w/ 2 sec pause sit into each squat and get hips loose B: Back Squat (4×2 @84-90%) C: Metcon (Time) 2 Sets for Time: GPP: 9-7-5 Power clean 135/95 18-14-10 Chest to bar COMP: 9-7-5...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 200m run 5 pullups 15 squats B: Metcon (9 Rounds for time) 9 sets: 500m/1000m @(:02-:03 faster than 5k pace) Rest :90 1/4/7 – row 500m 2/5/8 – ski 500m 3/6/9 – C2 bike 1000m C: Metcon (No Measure) Recover 15 min...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Clean Barbell Warm Up (No Measure) 1 round: Coach led 3 power shrug 3 high elbows 3 Muscle Cleans 3 strict Press 3 Elbow Rotations 3 Front Squats Then: 1 time through ** SHOULD HEAR YOUR FEET ** Position 1 3 high hang Power cleans (dip, pull)...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) AMRAP 5: 10 PVC pass throughs 5 strict press w/ empty barbell :15 Overhead hold w/ empty barbell B: Shoulder Press (7×3 @ 78-82%; rest :90) C: Metcon (No Measure) 5 sets: 10 barbell zpress 20 banded face pulls D: Metcon (AMRAP – Rounds...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets: 10 step back lunges 10 PVC pass throughs 10 PVC OHS w/ 3 sec pause in bottom B: Back Squat (4×5 @80-84%) C: Power Snatch (EMOM 5: 15 reps @ 75/55) D: Metcon (AMRAP – Rounds and Reps) AMRAP 16: 20 Hang...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) 4 x 5 inch worms 10 squats 5 burpees then 1:00 couch and pigeon RBwu: Warm-up (No Measure) 3 min bike/ski/row 3rds 5 1, 3/4 squats 10 kips 15 plate oh squats Skill: Metcon (No Measure) 5 sets 25 ft lunge ss/w 5 x...Read More