CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 x 200m run 25 ft banded lateral steps 10 Banded squats 25ft banded lateral steps 10 banded squats On the steps, face the same way for all. B: Back Squat (10×2 @90-95%; rest as needed) back squat (to box hip crease @ parrallel)...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3-4 sets w/ pvc 10 passthroughs 5 around the worlds 5 snatch balance 5 hang squat satch B: Metcon (AMRAP – Rounds) EMOM 10 3 squat snatch GPP @ 95/65 COMP @ 135/95 *score is rds completed C: Metcon (AMRAP – Reps) 4 Sets:...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 rds :30 erg 10 shoulder taps each 5 inchworms with pushup B: Bench Press (7×3 (start @ 75% add 2% per set )) C: Metcon (AMRAP – Rounds) GPP 5 min amrap: 5 hspu 30 DU rest 2:00 5 min amrap: 3 wall...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run then 3 rds 5 barbell front squats 5 elbow rotations 5 FR lunges each leg B: Front Squat (5×4-5 @75-78%; rest 2:00) C: Metcon (Time) :60 on / :30 off power clean and jerk 135/95 *continue until you hit 40 reps *6...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Metcon (Time) “Heroes Of Kabul” Complete individually or with a partner 13 Rounds 8 calories C2 machine of choice 26 air squats 21 alternating DB hang snatch 70/50/35 On August 26th, 2021 an ISIS-K suicide bomber attacked the Kabul airport as US troops assisted in the evacuation...Read More

CrossFit Trivium – CrossFit View Public Whiteboard Warm-up (No Measure) 3 rounds 10 cal ski 10 burpees 15 air squat B: Metcon (Weight) On a 30-minute running clock 10 minutes to establish a heavy 3 rep back squat 10 minutes to establish a heavy 1 rep strict press 10 minutes to establish a heavy 1...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :10 bike Sprint 15 Air Squats 10 PVC pass through B: Box Squat (6×3 @ 84-92%) Bulgarian Split Squat (5 x 12 each side – Light DB or KB in farmers hold) D: Metcon (Time) FOR TIME: GPP 100/80 cal row 200′...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Conversational Pace 200m run 3 rounds of Cindy – 5 pull-ups – 10 push ups – 15 air squats 200m run Metcon (3 Rounds for time) Athletes choice, Ski or C2 Each segment increase by :01-:02 each SET increase by :01-:02 Negative splits each...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Burgener (No Measure) Burgener warmup Conduct 3 repetitions each of the following movements for 1 round w/ PVC – Snatch Pull (SPEED THROUGH THE MIDDLE) – Snatch High Pull (KEEP THE BAR CLOSE) – Muscle Snatch (FAST TURNOVER) – Jump and Land (FOOTWORK) – Hang Power Snatch...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run 3 sets 5 inchworms + Push up 20 line hops 5 scap pull ups B: Bench Press (5 sets of 5 starting at 70% ) Start your first set at 70%, add 2% each round ending your last set at 80% C:...Read More