CrossFit Trivium – CrossFit View Public Whiteboard A: Clean Barbell Warm Up (No Measure) 1 round: Coach led 3 power shrug 3 high elbows 3 Muscle Cleans 3 strict Press 3 Elbow Rotations 3 Front Squats Then: 1 time through ** SHOULD HEAR YOUR FEET ** Position 1 3 high hang Power cleans (dip, pull)...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) :30 actual sprint on bike (heart rate elevation) then 4 way shoulder stretch :30 each then 8 strict press w/ barbell :30 OH Hold B: Shoulder Press (1×5 @ 80% 1x 3 @ 85% 3 x 1 90%+) C: Metcon (5 Rounds for time)...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run into 3 sets 10 lunges each leg 5 Squat jumps 5 back squats w/ 3 sec pause B: Back Squat (1x 6 @ 65% 1x 6 75% 1×4 85% 1x 4 @ 90%) C: Metcon (Time) For time: 15-12-9 Thruster 95/65 Burpee...Read More

CrossFit Trivium – CrossFit View Public Whiteboard B: Metcon (Time) Teams of 2 For time: 3k ski erg 20 squat clean @ 90% 30 ring muscle up • Accumulate 1 mile run (total btw 2 people) during workoutMod to average weight Mod to chest to bars or pullups x 2 C: Metcon (Time) Teams of...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 10 passthroughs 10 behind the neck press 10 OHS 5 snatch pulls 5 snatch high pulls 5 hang snatch 5 power snatch (mid shin) B: Power Snatch (see below for rep scheme) 3 x 1.1.1 @ 75-80%; rest :10/:90 ( build each set )...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Happy Thanksgiving!! 800m run 25ft lunge with a twist 25ft stiff leg walk 25ft high knees 25ft butt kickers 25ft high kicks B: Metcon (Calories) Thanksgiving with The Aunts AMRAP 5 Aunt Helen’s House 200 m Run 21 – Kettlebell Swings 53/35 12 –...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2:00 on a machine then 3 sets 3 clean pulls 3 clean high pulls 3 hang power cleans add weight each rd B: Power Clean (see comments) 3 x 1.1.1 @ 75-80%; rest :10/:90 ( build each set ) 2×1.1 @ 84-88%; rest :10/:90...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 way shoulder stretch(banded) :30 at each 2 sets :20 hs hold or shoulder taps :30 bar hang then BTN Strict press 3×3 ( light, positional focus ) B: Shoulder Press (1×6 @ 70% 1x 4 @ 80% 3 x 2 85%) C: Metcon...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 way hip stretch :30 at each spot per leg 2 sets :30 hard bike sprint 10 reverse lunges 5 jump squats B: Back Squat (1x 8 @ 65% 1x 8 70% 1×6 80% 1x 6 @ 85%) C: Metcon (Time) 5 sets: 20/15...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) 100 ft shuttle run 5 burpees 100ft shuttle run 5 squats rest 1 min 3 min amrap Dodgeball RBwu: Warm-up (No Measure) 3 min bike/ski/row 3rds 10 kossach squats :30 squat hold 10 Medball cleans :30 Med bal oh hold Skill: Metcon (No Measure)...Read More