CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run into 3 sets 10 lunges each leg 5 Squat jumps 5 back squats w/ 3 sec pause B: Back Squat (1x 6 @ 65% 1x 6 75% 1×4 85% 1x 4 @ 90%) C: Metcon (Time) For time: 15-12-9 Thruster 95/65 Burpee...Read More