CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

200m run

into

3 sets

10 lunges each leg

5 Squat jumps

5 back squats w/ 3 sec pause

B: Back Squat (1x 6 @ 65% 1x 6 75% 1×4 85% 1x 4 @ 90%)

C: Metcon (Time)

For time:

15-12-9

Thruster 95/65

Burpee

12-9-6

Thruster 115/85

Bfb

9-6-3

Thruster 135 / 105

Bbjo 24/20

*no rests between this week

D: Metcon (No Measure)

3 sets:

20 v- up; rest :30

:60 hollow body hold

Rest :90