CrossFit Trivium – CrossFit

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B: Metcon (Time)

Teams of 2

For time:

3k ski erg

20 squat clean @ 90%

30 ring muscle up

• Accumulate 1 mile run (total btw 2 people) during workout
Mod to average weight

Mod to chest to bars or pullups x 2

C: Metcon (Time)

Teams of 2

100 bench press for time @ 50 %
average of two people weight

D: Metcon (No Measure)

3 sets:

20 db box step up 1db 50/35

20 shspu