CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) :30 actual sprint on bike (heart rate elevation) then 4 way shoulder stretch :30 each then 8 strict press w/ barbell :30 OH Hold B: Shoulder Press (1×5 @ 80% 1x 3 @ 85% 3 x 1 90%+) C: Metcon (5 Rounds for time)...Read More
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