CrossFit Trivium – Specialty Cycle View Public Whiteboard Mobility Thoracic mobilization with varied grip, posterior hip capsule mobilization 2 min each side, ankle dorsiflexion mobilization 2 min each side Weightlifting overhead squats – 5 sets of 4 reps @ 68-74% Accessory double db push jerks to box-4 sets of 6-8 reps (light to moderate load)...Read More

Announcements Please reserve your spot in class! We cap at 15 and our coaches need to be able to prep for class. If you have any issues with the WODIFY app please let Nate or Jamie know CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 1:00 each leg Couch Stretch Pigeon stretch...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run 2 sets 10 pass throughs 10 around the worlds 3 strict press 3 push press :20 hold oh B: Shoulder Press (3x 5 @ 75%) C: Push Press (3×3 @ 80%) D: Metcon (AMRAP – Reps) 5x amrap UB BMU/ c2b /...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2:00 any erg/machine 2 sets :30 standing quad stretch :30 standing hamstring stretch 15 banded side steps 15 air squats B: Back Squat (5x 6 @ 75-80%) Go by feel here and build to working weight throughout so at least your last 3 sets...Read More

CrossFit Trivium – RECESS View Public Whiteboard RYWU: Warm-up (No Measure) 5:00 game of Dodge ball into 5:00 Game of pizza delivery W-U: Metcon (No Measure) 4 x 5 inch worms 10 squats 5 burpees then 1:00 couch and pigeon Skill: Metcon (No Measure) EMOM 9 Min 1 – 10 lunges each leg Min 2...Read More

CrossFit Trivium – CrossFit View Public Whiteboard B: Metcon (Time) Teams of 2 Heavy Isabel 30 power snatch for time @ 155 /105 • 5 min cap Rest 5: 00 C: Metcon (AMRAP – Rounds and Reps) 20 min amrap: 100 wall ball 20/14 100 ttb 100 cal ski or 120 cal c2 bike •...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 15 burpees at 75% RPE Pigeon stretch :60 each side Couch stretch :60 each side 15 cherry pickers B: Clean and Jerk (2 x 2 @ 185/115) Power clean and jerk 2x 10,6,2 ; rest :20 btw sets, :90 btw rounds 10 @95/65 6...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run 50ft lunge with a twist inchworm butt kickers high kicks B: Metcon (4 Rounds for time) 4 x 1000m row @5k pace; rest :60 btw C: Metcon (AMRAP – Rounds and Reps) 18 min amrap: 100’ walking lunge 50/35 (1 db) 20...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Clean Barbell Warm Up (No Measure) 1 round: Coach led 3 power shrug 3 high elbows 3 Muscle Cleans 3 strict Press 3 Elbow Rotations 3 Front Squats Then: 1 time through ** SHOULD HEAR YOUR FEET ** Position 1 3 high hang Power cleans (dip, pull)...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run 1:00 wall stretch then 2 rds 3 strict press 3 push press 3 push jerks add weight each rdWall Stretch https://youtu.be/3niSeSHNE78 B: Push Press (2 Push Press+1 Split jerk x 4) Four Sets 2 Push press + 1 split jerk @ 70-75%...Read More