CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2:00 any erg/machine 2 sets :30 standing quad stretch :30 standing hamstring stretch 15 banded side steps 15 air squats B: Back Squat (5x 6 @ 75-80%) Go by feel here and build to working weight throughout so at least your last 3 sets...Read More
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