CrossFit Trivium – Specialty Cycle View Public Whiteboard Mobility Thoracic mobilization with varied grip, posterior hip capsule mobilization 2 min each side, ankle dorsiflexion mobilization 2 min each side Weightlifting overhead squats – 5 sets of 4 reps @ 68-74% Accessory double db push jerks to box-4 sets of 6-8 reps (light to moderate load)...Read More

Announcements Please reserve your spot in class! We cap at 15 and our coaches need to be able to prep for class. If you have any issues with the WODIFY app please let Nate or Jamie know CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 30/20 cal bike (any) 25 ft lunge...Read More