Announcements

Please reserve your spot in class! We cap at 15 and our coaches need to be able to prep for class.
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CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

30/20 cal bike (any)

25 ft lunge with a twist

25ft inchworm

25ft high kicks

25ft butt kickers

25 ft broad jumps

B: Metcon (2 Rounds for time)

2 x 1500m row @5k pace; rest 2:00

C: Metcon (AMRAP – Reps)

3 sets

5 min on / 2:30 off

30/ 21 Calories on c2 bike

20 Dumbbell Bench Press 50/35’s

21/15 Calorie Ski Erg

Remaining Time

AMRAP sandbag cleans

GPP: 100/75

Competitor: 150/100

*score is reps of sandbag clean
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