CF – 1/20/22

20
Jan

CF – 1/20/22

Announcements

Please reserve your spot in class! We cap at 15 and our coaches need to be able to prep for class.
If you have any issues with the WODIFY app please let Nate or Jamie know

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

30/20 cal bike (any)

25 ft lunge with a twist

25ft inchworm

25ft high kicks

25ft butt kickers

25 ft broad jumps

B: Metcon (2 Rounds for time)

2 x 1500m row @5k pace; rest 2:00

C: Metcon (AMRAP – Reps)

3 sets

5 min on / 2:30 off

30/ 21 Calories on c2 bike

20 Dumbbell Bench Press 50/35’s

21/15 Calorie Ski Erg

Remaining Time

AMRAP sandbag cleans

GPP: 100/75

Competitor: 150/100

*score is reps of sandbag clean
Waterfall start