CF – 1/21/22

21
Jan

CF – 1/21/22

Announcements

Please reserve your spot in class! We cap at 15 and our coaches need to be able to prep for class.
If you have any issues with the WODIFY app please let Nate or Jamie know

CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

4 way banded Hip stretch :30 each position

wall shoulder stretch 1:00

w/ barbell

3 behind the neck strict press

3 behind the neck push press

3 behing the nek push jerks

3 Snatch balance

3 hang power snatch

B: Power Snatch (2 x 10 touch and go @ 50-60%; rest 2:00)

C: Clean and Jerk (2x 10 touch and go @ 50-60%; rest 2:00 (power))

D: Snatch Pull (3x 2 @ 100%; rest 2:00)

E: Metcon (AMRAP – Reps)

AMRAP16

3,6,9,12,15,18 – Barbell Thruster

6,12,18,24,30,36 – Calorie Row

GPP: 95/65

Competitor: 115/80