CF – 1/22/22


Please reserve your spot in class! We cap at 15 and our coaches need to be able to prep for class.
If you have any issues with the WODIFY app please let Nate or Jamie know

CrossFit Trivium – CrossFit

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B: Metcon (Time)

Teams of 2

For time:

1 mile run (together)

75 synchro wall ball

50 synchro ttb

25 rope climb

C: Metcon (Time)

@ 20 min

10 alt rounds: (5 each)

10 db s2oh 50/35

50’ walking lunge 50/35 dbs

10 db cleans

50’ walking lunge

D: Metcon (No Measure)

Accessory / Bonus


75 banded good mornings

75 glute bridges