Announcements
Please reserve your spot in class! We cap at 15 and our coaches need to be able to prep for class.
If you have any issues with the WODIFY app please let Nate or Jamie know
CrossFit Trivium – CrossFit
B: Metcon (Time)
Teams of 2
For time:
1 mile run (together)
75 synchro wall ball
50 synchro ttb
25 rope climb
C: Metcon (Time)
@ 20 min
10 alt rounds: (5 each)
10 db s2oh 50/35
50’ walking lunge 50/35 dbs
10 db cleans
50’ walking lunge
D: Metcon (No Measure)
Accessory / Bonus
Accumulate
75 banded good mornings
75 glute bridges