CrossFit Trivium – RECESS

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RYWU: Warm-up (No Measure)

5:00 game of Dodge ball

into

5:00 Game of pizza delivery

W-U: Metcon (No Measure)

4 x

5 inch worms

10 squats

5 burpees

then

1:00 couch and pigeon

Skill: Metcon (No Measure)

EMOM 9

Min 1 – 10 lunges each leg

Min 2 – 10 squats

Min 3 – 1:00 Wall sit

RBL: Metcon (No Measure)

5x

10/8/6/4/2 Deadlifts

Ss / w

5x 8 pullups

WOD: Metcon (No Measure)

3 x AMRAP 2, 2:00 rest

5 iinchworms

10 pushups

15 squats

RBWOD: Metcon (No Measure)

3 x AMRAP 3 rest 2:00

5 deadlifts

5 burpees

50ft lunge

6 deadlifts

6 burpees

50ft lunge

7 deadlifts

7 burpees

50ft lunge

8 deadlifts

8 burpees

50ft lunge

Game: Metcon (No Measure)

Kids choice!