CrossFit Trivium – CrossFit
B: Metcon (Time)
Teams of 2
Heavy Isabel
30 power snatch for time @ 155 /105
• 5 min cap
Rest 5: 00
C: Metcon (AMRAP – Rounds and Reps)
20 min amrap:
100 wall ball 20/14
100 ttb
100 cal ski or 120 cal c2 bike
• 1 partner working at a time